Sublime
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On this day I will choose to go the distance and deal in a healthy way with whatever comes up for me emotionally and physically. If I can’t do this alone, I will get appropriate help.
ACA WSO INC. • Strengthening My Recovery: Meditations for Adult Children of Alcoholics/Dysfunctional Families
Simply put, let the light in you remove the darkness. And most importantly, if the old grooves return, reach out for help. To anyone and everyone. One who loves themselves throws aside their ego and asks for help. Because they are worth it.
Kamal Ravikant • Love Yourself Like Your Life Depends on It: The positive self-help phenomenon
Our experience shows that the codependent rupture, which creates an outward focus to gain love or affirmation, is created by a dysfunctional childhood. It is the same rupture among adult children of all family types. This soul rupture is the abandonment by our parents or caregivers. The abandonment sets us up for a life of looking outward for love
... See moreACA WSO INC. • ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book
I had no idea how all the pieces fit together. I believed that I came from a pretty good family and had lived a pretty good life. When I began observing other men with traits similar to my own, I encountered the same general lack of insight into the origins of their own emotional and behavioral patterns.