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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
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We were placed in the middle of adult dysfunction at a very young age. We learned it was our job to focus on others and make things better. We also learned that our needs and wants were not important. It became a habit we carried into adulthood that also kept us from looking at ourselves.
ACA WSO INC. • Strengthening My Recovery: Meditations for Adult Children of Alcoholics/Dysfunctional Families
Find people who are able and willing to help them meet their needs
Robert Glover • No More Mr. Nice Guy
In allowing yourself to meet your own needs, try to get to the bottom of them by seeking the source of the needs rather than staying at the symptomatic level.
Ceanne DeRohan • Right Use of Will: Healing and Evolving the Emotional Body
“HOW”: honesty, openness, and willingness to try.6
Melody Beattie • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
If you’ve been working this process, if you are on this journey of healing, you know that it is very hard work. It is major reconstruction. We are reworking ourselves on so many levels from the hardwiring of the limbic brain to our core beliefs, from our self-concept to how we relate to others, from the anxiety in our chest to our ability to love,
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