Sublime
An inspiration engine for ideas
Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
amazon.com
What this means is that we want to eat a diet higher in natural fats, moderate in proteins, and lower in carbohydrates.
Megan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Nom Nom Paleo
nomnompaleo.com
se podem imaginar um único dia sem ouvir falar de calorias,
Virgie Tovar • Meu corpo, minhas medidas (Portuguese Edition)
Remember: if it’s in your shopping cart, it’s as good as in your body.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
