Sublime
An inspiration engine for ideas
Industrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Find three to five simple, whole-food-based recipes that can be made in large quantities (soups, stews, one-pot meals, bowls) and designate two times a week (e.g., Thursdays and Sundays) to plan, shop, prep, and execute.
Marie Forleo • Everything Is Figureoutable
version of themselves they want to become. You’re providing them the tools to create healthy habits that will last them the rest of their lives.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
PRINCÍPIO Nº 1: DIMINUA A LIBERAÇÃO DE INSULINA, UM HORMÔNIO DE ARMAZENAMENTO.
Timothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
Finding Mastery podcast,
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
results. Take what your body gives you every day and nothing more, and be satisfied, and patient, with the natural progression of fitness.
Mark Sisson, Brad Kearns • Primal Endurance
whole, unprocessed food, healthy fats and wholegrains.