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The Power of Rest by sleep doctor Matthew Edlund (ignoring the new-agey bits) or And So to Bed . . . : A Biblical View of Sleep by Adrian Reynolds
David Murray • Reset: Living a Grace-Paced Life in a Burnout Culture
Melatonin is a hormone made in the pineal gland, a small, pea-sized gland located in the middle of the brain. This hormone is released at night and helps us get a deeper sleep. Cognitive improvements can occur when the proper use of melatonin improves sleep patterns and provides a deeper, more restful sleep.
Dr. Ray Sahelian • Mind Boosters
CHAPTER 12 You’ve Got to Move It
Marc Milstein • The Age-Proof Brain
the parts of our brain that ignite healthy deep sleep at night are the very same areas that degenerate, or atrophy, earliest and most severely as we age.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
#131 Matthew Walker: The Power of Sleep | the Knowledge Project With Shane Parrish
The Knowledge Project with Shane Parrishpodwise.aiPlentiful later-afternoon daylight will help delay the evening release of melatonin, helping push the timing of sleep to a later hour.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
play has a positive effect on the executive function of the brain.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
From a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.