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Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
The Three Streams of Attention
Nancy Kline • More Time to Think: The power of independent thinking
Andrew Huberman • The Science of How to Optimize Testosterone & Estrogen
We discovered that different deep emotional centers in the brain just above and behind the amygdala, called the striatum—associated with impulsivity and reward, and bathed by the chemical dopamine—had become hyperactive in sleep-deprived individuals in response to the rewarding, pleasurable experiences. As with the amygdala, the heightened sensitiv
... See moreMatthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
principle of adjacency13 as being similar to conversations at parties; each comment is relevant to the one before, but the topic drifts so quickly that participants often ask, “Wait, how did we start talking about this?”
Robert Stickgold • When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds: Exploring the Science and Mystery of Sleep
Beyond Evolutionary Psychology: How and Why Neuropsychological Modules Arise (Culture and Psychology)
amazon.com
It’s a point well illustrated by Michel Siffre, a French chronobiologist (he studies the relationship between time and living organisms) who conducted one of the most extraordinary acts of self-experimentation in the history of science. In 1962, Siffre spent two months living in total isolation in a subterranean cave, without access to clock, calen
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