Sublime

All food is composed of three macronutrients: fat, carbohydrate, and protein.

Meat can be eaten freely (organic and/or naturally reared meat is preferred). Processed meats should be eaten in moderation.

Use no more than four grams per day.

Avoid margarine and use butter instead. Cheese in moderation is fine.

Fat is not to be feared but rather respected, although we do need to keep it under control.

The most important regulator of disease is our diet.

Choose oil-based gelcaps because they are the most effectively and consistently absorbed,

Macadamia nuts, cashews and walnuts can all be enjoyed.