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The result of this focus on ‘germs’ has been the alleged ‘discovery’ of vast numbers of so-called ‘pathogens’, as described in a 2001 article entitled Risk factors for human disease emergence that states, “A comprehensive literature review identifies 1415 species of infectious organism known to be pathogenic to humans…” The article adds the comment
... See moreDawn Lester • What Really Makes You Ill?: Why Everything You Thought You Knew About Disease Is Wrong
are ravaging bodies in Eastern and Southern Africa, a region already containing 25 percent of the world’s malnourished population. Human-made environmental catastrophes disproportionately harming bodies of color are not unusual; for instance, nearly four thousand U.S. areas—mostly poor and non-White—have higher lead poisoning rates than Flint, Mich
... See moreIbram X. Kendi • How to Be an Antiracist
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The inflammatory diseases we are seeing today are not the cause of the body’s dysfunctional reactions. They are the body’s correct responses to a pathological world.
Raj Patel • Inflamed: Deep Medicine and the Anatomy of Injustice

Na batalha contra o coronavírus, faltam líderes à humanidade (Breve Companhia) (Portuguese Edition)
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Probiotics can also reinforce the precious gut barrier, “plastering up” any leaks in the tight junctions between our gut epithelial cells. This can prevent compounds like endotoxin from leaking into circulation, a major instigator of systemic inflammation.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
One of the acknowledged facts is that bacteria live in a variety of habitats; as recognised by the establishment definition that states, “Some live in soil, water or air...” However, the definition makes the additional claim that, “…others are parasites of humans, animals and plants.” It is an error to refer to any bacterium as a parasite, the esta
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