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I’m talking about the kind of change exemplified by luminary psychologist Marsha Linehan, who details her journey from spending 21 months in a psychiatric hospital isolation ward due to severe, intractable Borderline Personality Disorder, to pioneering the world’s first and most widely renowned scientifically-based treatment for same—in a memoir ap... See more
Gena Gorlin • In Defense of Radical Self-Betterment
Dialectical behavior therapy (DBT)
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
amazon.com
Since emotional regulation is the critical issue in managing the effects of trauma and neglect, it would make an enormous difference if teachers, army sergeants, foster parents, and mental health professionals were thoroughly schooled in emotional-regulation techniques.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
amazon.com