Sublime
An inspiration engine for ideas
Dr. Moday personally loves gratitude journaling, time in nature, and deep-breathing exercises.
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Explaining Neurochemistry & Emotions: An Interview with Lisa Feldman Barrett, Ph.D.
Jamie Whealneurohacker.com
brain processes pleasure and pain in the same place.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Misdiagnosis accounts for about one-third of all medical error.
Ian Ayres • Super Crunchers: Why Thinking-by-Numbers Is the New Way to Be Smart
opponent-process theory: “Any prolonged or repeated departures from hedonic or affective neutrality . . . have a cost.”