Sublime

the combination of low carbs and good fats in Primal foods will generally raise HDL and lower both triglycerides and small, dense LDL. Meanwhile, compelling evidence suggests that Primal Blueprint–style eating and exercising will allow you, regardless of your genetic predisposition, to essentially have no participation in this heart disease saga

(maximum of one day per week). • Perform resistance training. • Perform long-distance cardiovascular training. • Avoid anabolic steroids (yes, they are illegal; and yes, they decrease leptin). • Eat a high-protein diet. • Don’t eat too much fructose. • Don’t drop your calories too low on a diet (at most, drop 500–600 calories per week).

Lifeway brand