Sublime

We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.

I like regeneratively raised or organic goat whey.

First, Medicine 3.0 places a far greater emphasis on prevention than treatment.

“Do you want to exercise an hour a day or be dead 24 hours a day?”

3. Greatly restrict processed food.

And if you have any chronic illness or symptoms, getting off dairy for two

The most important regulator of disease is our diet.

the safest level of added sugar consumption is zero.

Go to www.ultramind.com/guide and download The UltraMind Solution Companion Guide.