Sublime
An inspiration engine for ideas
“abs are made in the kitchen,”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Miracle Mineral Supplement of the 21st Century 3rd edtion (Breakthrough: The Miracle Mineral Supplement of the 21st Century Book 1)
amazon.com
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Functional Medicine
Maria Carolina Suarez • 1 card
Hypermobility Spectrum Disorder
richmondfunctionalmedicine.com
the UltraWellness Center (www.ultrawellnesscenter.com).