Sublime
An inspiration engine for ideas
But functional medicine isn’t concerned solely with health problems; it isn’t looking at the connection between your outside world and your inside physiology just to rid your body of its health problem. Rather, its systems approach is a way of finding the proper match between your genetic uniqueness and your environment, lifestyle, and behavior so
... See moreJeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Avoid the consumption of polyunsaturated oils (revisit chapter 2) and increase consumption of extra-virgin olive oil. Consume ample fat-soluble antioxidants like vitamin E (found in avocados, almonds, and grass-fed beef), carotenoids like lutein and zeaxanthin (found in kale, avocados, and pistachio nuts), and astaxanthin (found in krill oil).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free Gastroparesis, Constipation, Colitis, ... & more (Digestive Wellness Book 1)
amazon.com
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
amazon.com
Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.