Sublime

Visit Martin Berkhan’s

the chances of a doctor tracking these health problems back to an inadequate vitamin intake is extremely unlikely—the current medical system is overwhelmingly focused on using medications to resolve problems.

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.

We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.

And fiber is food for good gut bacteria.

And as I see it, true health has nothing to do with diagnosing a disease or prolonging life just for the sake of it; it’s about finding out who we are, paying attention to how we’re called to grow and change, and listening to what makes our heart sing.

Zero Acre Farms.