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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
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the UltraWellness Center (www.ultrawellnesscenter.com).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
RAPID FAT-LOSS All chapters in “Fundamentals” All chapters in “Ground Zero” “The Slow-Carb Diet I and II” “Building the Perfect Posterior” Total page count: 98
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).