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“betterment of well people”—there

Michael Pollan • How to Change Your Mind: The New Science of Psychedelics

In his movie Super Size Me, Morgan Spurlock ate three fast food meals a day for one month.

Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

microbe lost by most modern people,

William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Finally, to learn more about how medicine took a very wrong turn from finding the root cause of illness to masking the symptoms, I recommend the books Undoctored by Dr. William Davis and Unconventional Medicine by Chris Kresser.

Ben Greenfield • Boundless

Coffee.

Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Chapter Summary

Mark Gober • An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life

Mark Stolow

@mstolow

Insulin resistance is the single biggest hormonal disorder we face.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

When you wake up in the morning, do you wonder what you should eat that day? Are you sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us? One day eggs are unhealthy, and the next day they are a miracle food. One year the government tells us to eat six to eleven servings