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Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
He’s challenging EVERYTHING you know about aging.
Meet Dr. Mark Hyman: At 63, his biological age is just 43.
His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging.
Here's his simple blueprint for... See more
David Protein Bars:
Are you getting 1 gram of protein per pound of body weight? Doubtful. David Bars makes it easy. 28 grams in each one. Get the chocolate brownie. Been testing them for the past 3 months, won't go back to any other bar.
Time Saved This Week: 12 Hours, 48 Minutes
NEW Premium Notes
Boost Your Energy & Immune System with... See more
Are you getting 1 gram of protein per pound of body weight? Doubtful. David Bars makes it easy. 28 grams in each one. Get the chocolate brownie. Been testing them for the past 3 months, won't go back to any other bar.
Time Saved This Week: 12 Hours, 48 Minutes
NEW Premium Notes
Boost Your Energy & Immune System with... See more
📝 Huberman on Immune/Cortisol, Magic of Trees, Marlon Brando, Francis Ford Coppola, Huberman on ADHD, Paul Saladino, Sam Bankman, Terry Real (Free)
Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D.
amazon.com
In his movie Super Size Me, Morgan Spurlock ate three fast food meals a day for one month.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
amazon.com
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).