Sublime

I chose to Control the Controllable that was my mind (the ‘Inner Citadel’).

“First tell yourself what kind of person you want to be, then do what you have to do.

BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,

Based on everything I’ve seen, a simple recipe can work: focus on what’s in front of you, design great days to create a great life, and try not to make the same mistake twice. That’s it. Stop hitting net balls and try something else, perhaps even the opposite. If you really want extra credit, try not to be a dick, and you’ll be a Voltron-level supe

You can frame your work with whatever you want, but the center must have soul.

We are not aiming to reduce the work to its final length. We are working to reduce it beyond its final length. Even if trimming away 5 percent will leave the work at the scale you intend for it, we may cut deeper and leave only half or a third.

Controlled-Fatigue Training was designed for individuals interested in maximizing their true physical potential. The purpose of this workout routine goes beyond losing fat or gaining muscles—it provides the basis for developing a functional body. Following this exercise routine, you may notice how your body’s proportions are changing in a way that