Sublime

Traditional higher-carb diets are still low in sugar. Traditional diets include far less “acellular” carbohydrate—sugar and starch that have been removed from the cells they were contained in. Think whole fruit vs. fruit juice, or sprouted bread compared to pulverized and powdered “whole-wheat” bread.

Daily dose: 1 to 2 120,000 SU serrapeptase capsules and/or 1 to 2 2000 FU nattokinase capsules; 1 to 2 proteolytic enzyme capsules such as Wobenzym or BiOptimizers Masszymes.

It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest

Watch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.