Sublime

And the target always remains the same: Achieve low insulin.

In short, too many simple sugars is bad news for your gut.

genome (which takes generations to adapt). Like the operating system on your laptop, your microbiome plays a fundamental role in your body’s own operating system. Without it, your health and performance will crash when faced with the challenges of new environments and stressors.

These building blocks rest on the teachings of famed coach Arthur Lydiard.

I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan.

How do we reprogram our ancient genes to recapture excellent health? We simply have to ask ourselves, “What would Grok do?

The most important regulator of disease is our diet.