Sublime

Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”

As Art DeVany, author of The New Evolution Diet, is fond of saying, to the hunter-gatherer, there is no failure— only feedback. Indeed,

I believe that dysbiosis is at the root of most modern disease. SCFAs can correct dysbiosis, and that’s only the beginning of the health benefits they offer.

Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,

The most important thing to understand right now is that it is absolutely possible to optimize or restore proper metabolic function by building and maintaining healthy muscle.

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

4. Eat only nutrient-dense and slow-burning carbohydrates,

Watch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.