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Note how ejaculation is always preceded by a rapid acceleration of the heart, and you’ll realize the importance of keeping your pulse normal during intercourse. Since breathing controls heartbeat, the primary exercise for controlling ejaculation is deep, rhythmic abdominal breathing performed in the same manner as during breathing exercises. It is
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Spine and Torso Twist
Daniel Reid • The Tao Of Health, Sex And Longevity
You must have a practice that allows all the parts of your body to resonate with your 6D morphic field!
Barbara Hand Clow • The Alchemy of Nine Dimensions
Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
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This is how subtle anatomy works. It taps into the body beneath the level of conceptual mind and makes full use of the mind’s ability and agility to connect and assimilate all echelons of information. Subtle anatomy is a way of getting our sense fields involved in the process of understanding and creating stunning moments of direct perception of wh
... See moreMary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes bloo
... See moreKulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Vanda Scaravelli, Awakening the Spine, 2nd edition, Pinter and Martin, London, 2012.