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pressing a vital point called ‘Confluence of Yin’, which is located midway between the anus and the scrotum.
Daniel Reid • The Tao Of Health, Sex And Longevity
The Perfect Matrimony: The Door to Enter into Initiation: Tantra and Sexual Alchemy Unveiled (Timeless Gnostic Wisdom)
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Tantric Sex: A Guide through the Tantric Philosophy to discover Tantric Sex Positions, Techniques and Meditation
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The Dao De Jing covers eight various qigong cultivations that include: A. Cultivating the physical body or physical life (regulating the body) (修身) (調身) B. Cultivating breathing (regulating the breathing) (修息) (調息) C. Cultivating the emotional mind (regulating the heart) (修心) (調心)
Yang Jwing-Ming • The Dao De Jing: A Qigong Interpretation
Shepherd’s purse
Bob Flaws • The Tao of Healthy Eating
Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
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Tongue Stretch and Roll Technique: This may be done standing, sitting, or lying down. First, stretch the tongue out of the mouth as far as possible, retract, and repeat 5 to 6 times. Then roll the tongue around the mouth clockwise along the external gum line, repeat counterclockwise.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
the basic premise of the method of Sexual Kung Fu is that of spiritual development and the harmony of the male and female energies.