Sublime
An inspiration engine for ideas
Becoming an observer of your own thoughts will help you do this relatively quickly.
Martin Rossman • The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
for wisdom and compassion.
Jan Chozen Bays MD • How to Train a Wild Elephant
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy
amazon.com
Try being a Fascinated Anthropologist in a difficult situation. A
Shirzad Chamine • Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS
Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day
amazon.com
Doing it every day is a life practice that builds the mental muscle to choose where you focus your attention and allows you to experience the benefits.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
amazon.com
- A Caring Exercise