Sublime
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Somatic Yoga for Weight Loss: The ultimate guide with low-impact exercises to relieve stress, tension and anxiety; manage pain and reduce belly fat
amazon.com
Linking your intentions to your sense of identity
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
¿Por qué nadie me lo dijo antes?: Herramientas psicológicas para superar los altibajos del día a día (Autoconocimiento) (Spanish Edition)
amazon.com
Kindness transforms things: the ‘aversion’ pathways in the mind are switched off and the ‘approach’ ones switched on instead. This change in attitude enhances openness, creativity and happiness, while at the same time dissolving the fears, guilts, anxieties and stresses that lead to exhaustion and chronic discontent.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
