Sublime
An inspiration engine for ideas
- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
amazon.com
It is about making those seemingly small everyday choices conscious and intentional.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
It helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
have recently heard of a psychotherapist specializing in depression who won’t accept clients unless they commit to a regular exercise program.
Paul Grilley • Yin Yoga
