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{That’s mindfulness. Perhaps
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
learned that I could observe my thoughts, feelings, or body responses in a new way, without being caught up in them or without wanting to change them.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
amazon.com
increasing one’s strength, and sharpening one’s self-awareness and mental concentration.
Mel Robin • A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
Welcome | LOVINGKINDNESS for Self - 10-Day Guided Meditation Practices with Sharon Salzberg
youtube.com
the thirty days of the Stanford study, it was found that five minutes of daily controlled breathing was more effective than mindfulness meditation in reducing negative emotion and anxiety.