Sublime

Once she allowed space for self-witnessing and was able to sit with the discomfort of the sometimes overwhelming feelings activated in challenging physical poses, our therapy started to click.

Learn to work with Spirit and energy, which may sound esoteric or even “woo-woo,” but this is a practical and scientific process.

STATES TO TRAITS

As you just saw, the beauty of going right after negativity is that it brings us to a safe zone of empathy. Every one of us has an inherent, human need to be understood, to connect with the person across the table.

Through training the brain to seek its own stability, we can ease these terrible sequelae to early childhood neglect and abuse, regardless of the diagnosis given.

In “Bridging,” you will learn to tame your fears and focus your attention and energy on becoming that person in the picture. This next section is about using science- and technology-based principles to hone your thinking.

expanding capacity, teaching ourselves to remain psychologically stable and in control even in situations that feel unstable and uncontrollable.

In her recovery process, she’s learned the importance of experiencing a sense of safety in her own body while also staying attuned to practicalities like knowing where the exits are. She can also find a simple self-questioning strategy helpful when she is feeling especially unsafe: “Is this a past fear or a present situation?” When it’s a present s

Psychotherapist