Sublime
An inspiration engine for ideas
through these experiences, we have the capacity to heal and live more fully in the present moment.
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
you can train yourself to focus on useful information and create a place of peace where the noise used to live.
Laura Day • How to Rule the World from Your Couch
By building yourself a foundation of deep resilience, you’ll be able to: Revolutionise your state of mind by skilfully handling your thoughts, massively reducing stress, anxiety and suffering Regulate your emotions in healthy ways so you feel calmer, more confident and connected to purpose
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
people who are traumatized need to have physical and sensory experiences to unlock their bodies, activate effective fight/flight responses, tolerate their sensations, befriend their inner experiences, and cultivate new action patterns.
Elizabeth Hopper • Overcoming Trauma through Yoga: Reclaiming Your Body
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
This work is deeply personal, and it invites you to do your own transformative work, because who you are is more important than what you teach.
Liz Korabek-Emerson • Designing & Leading Life-Changing Workshops
constricting trance to a more awake, spacious presence that can eventually include all of life. It is from this mindful awareness that you will discover fresh, creative, and more compassionate responses to life’s challenges.