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Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Cover of Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

The Positive Psychology of Buddhism and Yoga by Marvin Levine,

Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Altered Traits

Daniel Goleman , Richard Davidson

Cover of Altered Traits

Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression

Katherine Andler

Cover of Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression

Neurodharma

Rick Hanson • 1 highlight

Cover of Neurodharma

Lisa Truex

Thumbnail of Lisa Truex

Over the years we each develop a particular blend of strategies designed to hide our flaws and compensate for what we believe is wrong with us.

Tara Brach • Radical Acceptance

Guided Breathwork Meditation

My stroke of insight | Jill Bolte Taylor | TED