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Balancing Your Hormones With Neal Barnard, MD
richroll.comVegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening
... See moreAlberto Villoldo • Power Up Your Brain
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
He frequently highlighted small summer squashes (zucchini) as particularly beneficial
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
Dietary Supplements Add the following natural supplements to your diet. • Vegetarian DHA: 1,000 mg (milligrams) daily. Vegetarian DHA typically comes in the form of a 200 mg capsule, so take five capsules daily, all at once or split the dose throughout the day, with or without food. Keep refrigerated. • Olive oil, virgin, organic: 1 tablespoon dail
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