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Functional Medicine
Maria Carolina Suarez • 1 card
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
amazon.com
But the fact is, creating more energy is an inside game, won by supporting our biological rhythms.
Alisa Vitti • In the FLO
Reduce consumption of “added” saturated fats. Saturated fat reduces LDL receptors on the liver, raising LDL.12 Avoid excessive butter, ghee, and coconut oil. Whole food sources (such as grassfed beef) are fine.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
“abs are made in the kitchen,”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
www.FLOliving.com/cycle-sync-recipes.html.