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In many East Asian countries the name Kuan Yin, the revered
Daniel Goleman • The Science of Meditation: How to Change Your Brain, Mind and Body
positive psychology
Philip • 1 card
Compassion is predicated on the idea that all conscious beings are intrinsically worthy of humane treatment.
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
A generative person gives others the gift of admiration—seeing them for the precious creatures they are. She gives the gift of patience—understanding that people are always developing. He gives them the gift of presence. I know a man who suffered a public disgrace. In the aftermath, one of his friends took him out to dinner every Sunday night for t
... See moreDavid Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
Studies show that teaching traits like kindness, compassion, and empathy, in an explicit and intentional way at a young age, can make a difference. A 2011 meta-analysis of social-emotional learning, which many US curricula have embraced in recent decades, suggested that it led to higher graduation rates and safer sex, even eighteen years later.
Kaitlin Ugolik Phillips • The Future of Feeling: Building Empathy in a Tech-Obsessed World
Research by Dacher Keltner at the University of California, Berkeley, and others has shown that those with lower status are keener perspective-takers.
Daniel H Pink • To Sell Is Human
wanting to be optimally kind instead of just kind,
Oliver Burkeman • Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
believing you harbor no such animus. These hidden biases can be detected via clever tests. For example, a person may say he has no racial prejudice, yet when presented with a reaction time test in which words that have pleasant or unpleasant connotations are paired with the words black or white, words with pleasant meaning are more quickly paired w
... See moreDaniel Goleman • The Science of Meditation: How to Change Your Brain, Mind and Body
Angela Duckworth, renowned for many things including introducing the character strength “grit” into the public discourse.