Sublime
An inspiration engine for ideas
Using cognitive behavioral therapy to manage a negative inner monologue by validating and then disputing automatic thoughts.
TRANSCRIPT
So yes, as cognitive behavior therapy has taught everyone, we're born with a schema, a prism through which we see life. And that can be clouded by core beliefs of I'm inadequate, I'm weak, I'm defective, I'm unattractive, I'm unlovable, all kinds of negative stuff.
Now, there's two ways you can approach on that. You can either dispute those
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