Sublime
An inspiration engine for ideas
Everyone experiences this, just like me.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
Self-compassion is a skill that people sometimes initially have resistance to developing because they consider it to be soft, self-indulgent or think that it will make them lazy and irresponsible.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
There is more to me than the pain I am feeling right now, I am also the heartfelt response to that pain.
Kristin Neff • Self-Compassion: The Proven Power of Being Kind to Yourself
As the compassion grows within us for our very selves, slowly but assuredly it affects the world at large, supporting our efforts to grow and shift toward a world of less divisiveness, strife, and needless suffering. We see that our delicate and brilliant humanity is shared among us all.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
apply the three core components of self-compassion—mindfulness, common humanity, and kindness— when difficulties arise in our lives.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
This is a book about how we can benefit by turning toward our emotional pain.
Christopher Germer • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
as exemplified in the pathbreaking work by Tania Singer on compassion and Richard Davidson on neuroplasticity.
C Otto Scharmer, Peter Senge (Foreword) • Theory U
by the subjects. In his excellent book The Compassionate Mind, psychologist Paul Gilbert,
Andrew Weil • Spontaneous Happiness: Step-by-step to peak emotional wellbeing
- A Caring Exercise