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The hip-flexors in modern Man have become tighter and weaker than natural.
Maybe it’s because we’re sitting instead of sprinting from danger.
This affects not only the hips, but also the knees and lower back.
Fortunately, you can start changing this right from yo... See more
The “Barry Get-Up” has become a key part of the fitness assessment that we do with all our patients, as well as one of the key events in the Centenarian Decathlon (it should be in yours, too). It’s an important move, whether you’re picking yourself up off the ground after a stumble or playing with grandchildren on the floor. (For a video demonstrat
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Wish I Had Known This When Climbing Pockets
youtube.comleft foot here, right hand here
youtube.com10 simple bodyweight based exercises to kill your knee pain (for good): https://t.co/wF5T04ZHSz
Jeremy Singhx.comALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
amazon.com
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
amazon.com
The first mobility in the knee over ankle.
Notice how that allows me to sink down with less stress on my lower back.
None of these 3 are my opinions. They just are.
You can test and observe each for yourself. https://t.co/XgArpA7ow3
KneeOverToesGuyx.com