Sublime

My client saw me for left leg, hip, and lower back pain. When someone lists those I think immediately of the foot. The Single Leg Stance (SLS) showed the left foot was overpronating. Her symptoms fit perfectly with the kinetic chain of overpronation. NKT testing found the peroneals, glute max, and QL overworking and the TFL... See more

Runners knee can be an annoying and nagging injury, but this exercise works most of the muscles responsible for reducing your risk of this developing. It’s one of my absolute favorites. #runnersofinstagram #runner #runnergirl #physicaltherapy

Have you practiced today? 👇🏼👇🏼 thanks for sharing @raybeau_moves 🙏🏼 • Your body is a chain each piece affects the next. This 10 ish mobility routine prob closer to 15 will make your entire body feel good. Bonus points if your wear @spacermobility toe... See more

If you’re looking to bulletproof your knees from running injuries than look no further cause here are 5 exercises you can do to just that! #kneepain #kneepainrelief #kneepainexercise #kneepaintreatment #runningpain #runninginjury #Running #rehab #physio #physiotherapy #physicaltherapy #physio

Foundation test for people with stiff hips and lower backs: Hip Thrusts done one side at a time reveal if you have enough strength behind each leg. Your posture needs the support from these powerful muscles, and sitting makes them weaker. Can you do 3 sets of 12... See more

1,097 runners have already fixed their injuries using our system. By actually building the strength and mobility REQUIRED to run pain-free. If you feel like you’re doing everything “right”… but you’re still breaking down, Join my program using the link on my... See more

Athletic Knees and Hips in 2025✅ Comment “OLD MAN” for 30 ways to be more Athletic this year.. No matter your age. Squats are not a must have in your program.. If you a weak in the stretched position you will never feel athletic.. Instead you will feel tight and sore.. I will show you the... See more

Runner With Chronic Knee Pain Phase 3 Rehab Plan 🧵: https://t.co/EKIia5ohQ1