Sublime

So, you’ve recently started to notice a few niggles going down…. Especially your knees. It started in your gym classes and now it’s affecting your day to day - what’s going on?!?! Well, I can tell you, it’s likely from one of the following; ___LINE... See more

Big 3 = using a wall and doing Straight-leg calf Bent-knee calf Tibialis 20 reps each is the basic I use in my Zero system The calf raises are made easier by using 2 legs The tibialis raise is made easier... See more

Huge thanks to @hubermanlab for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:... See more

I Followed the Knees Over Toes Guy’s Advice—and It Worked | Outside Online https://t.co/dvh0yBeJUg

Landmine Hacksquats ⁣ ⁣ This movement programmed for me by @devinpkelley, bridged the gap between all the single leg work I had been doing following my meniscus tear to finally being able to return to bilateral squatting. ⁣ ⁣ For bilateral squatting I am referring to a quad dominant movement... See more

Some practices that may help knee pain! 🦵🦵 For more information, check out my friend ‎Dr. Chris Raynor aka @stablekneez . Dr. Chris is a great surgeon, creative content creator, and all around good guy. He knows a LOT more than I do about this stuff. If you're interested, check him out! Also... See more

HOW WELL CAN YOU REVERSE NORDIC RIGHT NOW?? The Reverse Nordic, or Bodyweight leg extension, is one of my favorite ways to lengthen the quads, hip flexors, and dorsiflexors. Tight quads and hip flexors often contribute to knee pain, and tight dorsiflexors can impede adequate mobility through... See more

Think of these movements as assets in your movement journey that can slowly be mastered overtime. It’s not you can elephant walk, or can’t elephant walk, or you can standing pancake, or can’t standing pancake - but it’s to what degree can you perform these movements at your own PAIN FREE level? Here are some additional... See more