Sublime

Anarchist calesthenics. Relevant oldie from last year 💜

🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat 연결된 동작이 흥미로웠습니다! 챌린지에 도전해보라는 DM을 받고 도전☺️✨ Inspired by @calisthenics.keanu 🙏🏻 멋진 플로우를 제공해주셔서 감사합니다🤲🏻 #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #하체운동... See more

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

Shy girl full body let’s get it😮‍💨 @beaybl Workout details: • Squats into overhead press 4x10 • RDL’s into upright rows 4x10 • Hammer curls 4x10 • Heel-elevated goblet squats 4x12 • Standing side bend 3x10 [each side]... See more