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When you burn ketones, you enable your glial cells to go efficiently about their brain maintenance and anti-inflammatory tasks—the tasks that evolution shaped them to do.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Other potential interventions that have shown some promise in studies include lowering homocysteine with B vitamins, while optimizing omega-3 fatty acids. Higher vitamin D levels have been correlated with better memory in e4/e4 patients but it’s difficult to know from the current literature if this means supplementing with vitamin D will reduce ris
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
... See moreThe evidence establishes a clear minimum: each major muscle group must experience mechanical tension at least twice weekly to maintain tissue integrity.
Research establishes the minimum daily movement threshold at approximately 22 minutes of moderate activity. Falling below this floor accelerates mortality risk substantially, with sedentary behavio
Biohacking
Noel Zapata • 1 card
just six to seven months of training can spur the mitochondria to grow in size by as much as 35 percent and in number by 5 percent.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Kelly has done standing backflips at a lean 230 pounds. At the same weight, he completed an ultra-marathon with no training runs longer than 5K, courtesy of Brian MacKenzie (page 92). Kelly has also power cleaned 365 pounds, but he has a bum wrist and catches the weight with one arm bent across his chest like a salute.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Bestimmung der maximal möglichen Last bei der Durchführung bestimmter Trainingsübungen (One Repetition Maximum, 1RM),
Hubert Remmert • Handbuch Basketball (German Edition)
High Performance Lifestyle
Johanna and • 21 cards
What, then, can be done to increase park use for exercise? Research based on interviews with park users and local residents around fifty LA parks suggests that some of the strongest predictors of park use are the number of organized activities, supervised activities, and accessible areas in a park.