Sublime

#FULLBODY #WARMUP ⁣ ⁣ It's so important to warm up to prepare your body for a workout and to minimise the change of injury. You'll need a foam roller and recovery band to follow me through these exercises ... LET'S DO THIS! ⁣ ⁣ Foam Rolling ⁣ ⁣ ✅... See more

It seems so stupid to have to say it, but we will. You can't out perform your dynamic athletic balance. Your movement balance system, yes we say balance system, will always throttle your activity to stay within its limits. Want to swing harder with more control? Dynamic... See more

Top 5️⃣ starter Hip Mobility moves 👉🏻Tag a friend who needs to see this 1️⃣Inner thigh & hip opener 2️⃣90-90 twist switches 3️⃣Hip CARs 4️⃣Kneeling thoracic twists 5️⃣Hero‘s pose (laying or arm supported)... See more

As we mentioned earlier in this issue, hamstring pain is often caused by inflexibility or weakness in the surrounding muscles, not just the hamstring itself. The good news is, fitness trainer @michaeldean2.0 just dropped a pretty comprehensive lower body routine to address that and several other common pains runners face. Whether it's your... See more

👌 Get your photos/videos posted in our page, apply for a feature visiting runningterritory.com/feature 👉🏼the link is in our bio: @RunningTerritory Fix Your Tight Hips = Improve Your Running👇 Save for Next Session🔒 Tight Hips can really affect how you execute your... See more

1,097 runners have already fixed their injuries using our system. By actually building the strength and mobility REQUIRED to run pain-free. If you feel like you’re doing everything “right”… but you’re still breaking down, Join my program using the link on my... See more

➕STABILITY is superrrr important for ALL injury prevention 🚫 Are you a chronic ankle roller?? DO THESE easy/moderate exercises to start. I'll show ya some harder ones once these are mastered 👊🏼 ••••••••••••••••••••••••••••••••••• ➖single leg balance ball toss 3x30s ➖RDL cone taps 3x5 rounds ➖3... See more

Bulletproof your knees with these mobility exercises 🦿💪🏽 - Follow @zonesoccer for more ✅ - #nattfitt #zonesoccer #inthezone #football #soccer #quickfeet #drill #agility #nattfitt #soccer #zonesoccer #speed #fpy #acceleration... See more