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tight or sore spots, using books like Becoming a Supple Leopard and Ready to Run as “cookbook” guides for any areas that need detailed work.
Ben Greenfield • Boundless
their fitness — and enjoy the process.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Move more and track your progress by measuring improvements in your level of morning stiffness.
Mark Sisson, Brad Kearns • Primal Endurance
(e.g., healthy muscles and tendons store and return energy to enhance efficiency and off load our bones).
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
supinated position (tri-planar motion of plantar flexion, inversion, and adduction).
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
A higher level of fitness means lower risk of injury. The take-home message for nonathletes is similar. This is the most important injury-prevention lesson in the book: being sedentary all week and then playing golf or tennis on the weekend is the easiest way to get injured and develop joint pain. Even within daily time periods, being sedentary all
... See moreScott H Hogan • Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
There’s a sneaky way to get a more robust position in your chair by adjusting its height (this only works with chairs that have rollers at the base). Set the height of your chair higher than usual, then see if you can get enough purchase with your feet to scoot the chair back and forth. When your chair is set high, it’s hard to powerfully move the
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