Sublime
An inspiration engine for ideas
Problems are going to keep coming. Each one is a gift waiting to be opened—some new area of performance you didn’t know you had, or some new efficiency to be gained.
Kelly Starrett, TJ Murphy • Ready to Run
20–30 seconds—Getting close to what is considered normal.
Kelly Starrett • Built to Move: The Sunday Times Bestseller
These new shapes and tendencies of your tissues and joints are no longer conducive to running. You must now be reborn to run.
Kelly Starrett, TJ Murphy • Ready to Run
use the highest cadence possible without compromising the power or cutting the ROM.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
It is really a combination of arches: the medial longitudinal arch, lateral longitudinal arch, and anterior transverse arch—analogous to a suspension bridge or a leaf spring in a car.
Kelly Starrett, TJ Murphy • Ready to Run
their fitness — and enjoy the process.