Sublime
An inspiration engine for ideas
These 3 easy tests changed the game for me understanding body asymmetries & imbalances: https://t.co/CHgKXEZiLh
Super Joints: Russian Longevity Secrets for Pain-Free Movement,: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
amazon.com
My Favorite Odd Stretch—Windmills Kettlebell windmills (or “high windmills”) are incredible for hip rehab and “prehab.” The standing position is similar to yoga’s trikonasana, but you support 70 to 80% of your weight on one leg while you keep a kettlebell overhead. YouTube is your friend.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
In this article, a team of orthopedic specialists conclude that in order to be efficient, we must learn to “move our center of mass through
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Did you stop running because of knee pain?
Morgan was sick and tired of watching her friends race without her.
She needed a plan that didn't involve:
- expensive surgery
- endless doctor visits
- long workouts
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Tom Brobackx.comIt is really a combination of arches: the medial longitudinal arch, lateral longitudinal arch, and anterior transverse arch—analogous to a suspension bridge or a leaf spring in a car.