Sublime
An inspiration engine for ideas
In 2010, we created a company called MobilityWOD (Workout of the Day) and began posting a daily video on YouTube, focusing on, as the name suggests, mobility.
Kelly Starrett • Built to Move: The Sunday Times Bestseller
Over time, heavy use of your body in one particular pattern makes strong tissues next to weaker ones, which creates an environment where an injury can slowly develop. The frequent consumption of varied movement is what drives essential physiological processes.
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
“Muchas de las lesiones de pie y rodilla que padecemos actualmente están causadas, realmente, por el uso de zapatillas deportivas que en realidad hacen más débiles nuestros pies y hacen que realicemos un movimiento de pronación excesivo, lo que termina produciendo problemas de rodilla. Hasta 1972, cuando la zapatilla moderna fue inventada por Nike,
... See moreChristopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Rolling your foot on top of a golf ball
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Natural Method Training Guide: A blueprint for all-around athleticism inspired by George Hébert
amazon.com
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com