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BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an
... See moreDallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Making Peace with Food: Embracing the Permission Paradox
Summary:
Making peace with food involves understanding that all foods fit, including Oreos.
The fear of never being able to stop eating when given permission to eat anything is often a result of past deprivation. Embracing the permission paradox allows individuals to truly evaluate their desire
... See moreTen Percent Happier with Dan Harris • The Anti-Diet | Evelyn Tribole
Dick Gregory, the human rights activist and devoted vegetarian, has said that when you eat consciously and cleanse your body of toxins and fears, something truly wonderful happens. "You are really at home with Mother Nature and happily at peace with life in Mother Nature's World. You can shout the words of the familiar freedom phrase and they
... See moreDean Ornish M.D. • The Food Revolution
On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
richroll.com“Peter, I think you should work on being a little less not thin.”
Peter Attia MD • Outlive: The Science and Art of Longevity
Some have gained twenty or more pounds of lean muscle in six months or less—even
Henry Alkire • Weight Lifting Is a Waste of Time
