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40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss & Optimum Health (Paleolithic Diet Cookbook)
amazon.com
An easier alternative would be to take a tablespoon of apple cider vinegar with your meals or generously douse your salad with vinegar before meals.
R. Keith McCormick • The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
The Diabetes Weight-Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
amazon.com
The best dairy choices are raw, fermented, unpasteurized, unsweetened, and high-fat options such as ghee, butter, full cream, aged cheese, cottage cheese, cream cheese, Greek-style full fat yogurt, half and half, kefir, and raw whole milk. Stick to pasture-raised/grass-fed, or organic dairy products to avoid the hormones, pesticides, and antibiotic
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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