Sublime
An inspiration engine for ideas
One Arm Pull-Up Training with Magnus Midtbø #shorts
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Leg day recently… pretty… minimal hah.
Fueled by @gorillamind cxde: BEEF (Black Friday is still on until tomorrow so go get it while you can 💪)
Fit @youngla @younglaforher cxde: BEEF (BF is also still on until two days from now 🤭)
Knee sleeves from @villagehiddeniniron cxde: BEEF... See more
instagram.comNorthern Race Club @northernraceclub
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(maximum of one day per week). • Perform resistance training. • Perform long-distance cardiovascular training. • Avoid anabolic steroids (yes, they are illegal; and yes, they decrease leptin). • Eat a high-protein diet. • Don’t eat too much fructose. • Don’t drop your calories too low on a diet (at most, drop 500–600 calories per week).
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
DYNAMIC UPPER DAY | Strength + Power + Core
I may be messing around with releasing some online programs via an app. More to come. But for now, file 🗃️ these away and try it out 💪 HMU with questions.
⏲ 45-75 minutes
📶 intermediate to advanced but plenty of options to adjust as... See more
instagram.comBRUDER MAXIMAL SPAREN‼️🔥
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💥 MEGA DEALS! 💥
💊 @prozis:
➡️ Code: MELINA = 10% Rabatt
💕 @aylashesofficial:
➡️ Code: MELINA = 20% Rabatt
🏋️♀️... See more
melina.bodybuilderinstagram.com