Sublime
An inspiration engine for ideas
(Fast adapting workouts usually only take four to eight sessions to reach peak fitness.)
Greg McMillan • YOU (Only Faster)
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o stopping https://t.co/UGwkaqSqCq
Strength/half-marathon pace zone
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Beyond Training - Ben Greenfield
Mark Sisson, Brad Kearns • Primal Endurance
Fitness
Nolan Pham • 1 card
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Males – Primal Essential Movement mastery • 50 Pushups • 12 Pull-ups (overhand grip) • 50 Squats (thighs parallel to ground) • Plank: 2 minutes holding the Forearm/Feet Plank position