Sublime
An inspiration engine for ideas
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
• The Big Book of Endurance Training and Racing. • The Big Book of Health and Fitness. • 1:59 The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and
Tawnee Prazak • The Endurance Handbook
GoodLife
Colin Raney • 1 card
Machines? Solid workout in 10 minutes.
One hard set to failure daily (or most days) for push/pull/legs.
1️⃣ Incline press (nice in-between of horizontal & vertical pushing).
2️⃣ High row (same thing, for pulling).
3️⃣ Leg press.___LI... See more
Fix 90% of Your Body’s Problems in 30 Days
youtube.comfitness and wellness
Aleks Pausak • 1 card
High Performance Lifestyle
Johanna and • 21 cards
Peak Performance
Jason Shen • 1 card
After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life:
(Videos of each included)
=Thread= https://t.co/BCE4LQfbrM
Karl Matt Button │ Apex Fitness Adv.x.com