Sublime

Build an Aerobic Base/Conditioning

operational range of training states, as compared to the unicorn of being completely, holistically

Our entire goal in the diet and exercise portion of this book will be showing you how to manage and control insulin so it’s your bitch. And by that we mean you won’t have to worry about everything you eat turning into a ticking time bomb. Instead you’ll be able to eat carbs, proteins, and fats, and your body will use them in a beneficial way.

being recovered enough to generate a full overload should be thought of as more of an

individual training session must provide a stimulus that reaches a threshold capable of initiating physiological adaptations that can support improved performance.

I am looking for people who want to: •Get stronger, and see how strong they can really be. •Shred body fat and reveal muscle they never knew they had. •Build confidence in yourself through a commitment to fitness.

Switching exercises and rep ranges too frequently might also interfere with this two part progression.