Sublime

He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and

For stretching major tendons and muscle groups throughout the body, nothing beats the postures of traditional hatha yoga. When practicing these stretches, always bear in mind the following three basic rules in order to derive maximum benefit without any risk of injury: • Proceed slowly, deliberately, and gently with each stretch. First empty the

Internal