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Employing several key concepts – sensitivity, contact reflexes, forward energy and ‘borrowing’ the opponent’s force – Wing Chun emphasizes and utilizes natural and efficient body mechanics, eliminating the necessity to use and rely on size and strength; it is therefore suitable for anybody, regardless of age, gender or physique.
Sifu Shaun Rawcliffe • Simply Wing Chun Kung Fu
Single-Person Close Quarters Battle: Urban Tactics for Civilians, Law Enforcement and Military (Special Tactics Manuals Book 1)
amazon.com
Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
amazon.com
Double Team Back Bends
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
MMA Legend Tries BANNED Karate Techniques
youtube.comtherefore, best to pair the development of flexibility with an equal amount of rooting, stability and strength.
Mimi Kuo-Deemer • Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
tai chi chuan is a type of qigong practice: it follows set sequences that are martially based meditative movements. These sequences have been handed down primarily by five families and lineages in China – the Yang, Wu Yi Xiang, Chen, Wu Jianquan and Hao-styled tai chi chuan. The forms in tai chi chuan are among the estimated 7,000 forms of qigong f
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