Sublime

Life Unlocked: 7 Revolutionary Lessons to Overcome Fear

Srinivasan S. Pillay

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Altered Traits

Daniel Goleman , Richard Davidson

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profound,

Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

J. Greg Serpa

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Ten Arguments for Deleting Your Social Media Accounts Right Now

Jaron Lanier

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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Austin Perlmutter

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Robert Sapolsky: The Biology of Humans at Our Best and Worst

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As we learn to defuse from self-judgment, we can replace it with self-kindness. Defusion also helps us turn off our compulsive problem-solving for a while.

Steven Hayes • A Liberated Mind: The essential guide to ACT

This process raises the question: Who are you without all of your stories and defenses?