Sublime
An inspiration engine for ideas
You are already familiar with what we are doing when we listen to the angel—practicing good old-fashioned self-control. Scientists call this cognitive control: we use cognition to control our behavior. Treatments such as cognitive behavioral therapy apply this kind of control to a range of disorders, including depression and addiction. Some people,
... See moreJudson Brewer • The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
www.stealingfirebook.com/downloads/
Steven Kotler • Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comThe m of DOPAMINE stands for mindfulness.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
By the end of the two-year period, we had screened over 750 people and randomized just fewer than 100 of them for our trial. When the last subjects completed their final four-month follow-up visits, we took all the data and looked to see how well mindfulness training stacked up. I was hoping that our novel treatment would work as well as the gold
... See moreJudson Brewer • The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
amazon.com