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Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate
... See moreDr. Ray Peat emphasized that he never encountered a person with a TSH level over 2 mIU/L who was in good health.
Benedicte Mai Lerche MSc PhD • Test Your Thyroid Function
Following Peat's guidance, I comprehended that the most effective thyroid medication is a combination of T4 and T3 hormones, consumed in a ratio of approximately 3:1, mirroring the secretion pattern of the human thyroid gland (Peat, 2001a, p.73). This can be achieved via synthetic hormones or natural desiccated thyroid (NDT), which is an animal
... See moreBenedicte Mai Lerche MSc PhD • How I Overcame Hypothyroidism
He advocated for a treatment approach that combines both T4 and T3 in a ratio of about three to one, thereby mimicking the natural secretion of the human thyroid gland.
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
