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Plant-based diets are indicated for causing bone density loss,
Henry Alkire • Weight Lifting Is a Waste of Time
Migraines are thought to be related to overdilation of blood vessels in the brain.
John R. Lee, Virginia Hopkins • What Your Doctor May Not Tell You About
After all, one of the prized books on my shelf is a 1998 gem by Roger Williams entitled (you guessed it) Biochemical Individuality. The back cover sums up its argument nicely: “There is no such thing as the average person—we are all genetically and biologically unique. But when sperm meets egg, our characteristics are not locked in stone. Bad genes
... See moreBen Greenfield • Boundless
is why the keto protocol used at Johns Hopkins
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Mr Johnson has a condition called leptin resistance. He has lots of leptin in his blood but it is not being seen by his brain. It’s being hidden. And the culprit is the hormone insulin.fn2
Andrew Jenkinson • How to Eat
vitamin D, vitamin K, calcium, magnesium,
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Other Online Resources at www.ultramind.com
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Supplemental DHEA can convert to estrogen and theoretically could increase estrogen levels more than you would want.
John R. Lee, Virginia Hopkins • What Your Doctor May Not Tell You About
He expands on the health problems likely to arise for a baby that is not fed breast milk, “The bottle-fed human baby is substantially more likely to suffer a whole nightmare of illnesses…”