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David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Our defense mechanisms are invisible methods by which we exclude unacceptable thoughts and feelings from awareness. In the process, they subtly distort our perceptions of reality – in both our personal relationships and the emotional terrain within
Joseph Burgo PhD • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
amazon.com
Social Sharing and Defusion
Steven Hayes • A Liberated Mind: The essential guide to ACT
What are the ‘givens’ which keep me in this situation? Is this stressful person who I call a friend really a friend? Can I reduce the stress which this place causes
Tim Cantopher • Beating Insomnia
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
alexithymic, which you may recall from Chapter One is a condition in which people do not know how to identify and describe their feelings.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Cognitive Analytic Therapy (CAT)