Sublime

cells begins to feel normal to them, and eventually, what the body perceives as normal starts to be interpreted as pleasurable.

we first begin to feel the way we think and then to think the way we feel.

this meditation is not about what you get in life; it’s about who you become—or who you are in the process of becoming. If you are trying to “get” wealth, success, health, or a new relationship, you are still conditioned to thinking you are separate from some thing and you have to go get it. But the truth is that the more you become that person, th

When you stop thinking the same way, when you inhibit your habituations and interrupt those emotional addictions, the old self begins to be neurologically pruned away.

As you think different thoughts, your brain circuits fire in corresponding sequences, patterns, and combinations, which then produce levels of mind equal to those thoughts.

Obviously, to avoid letting any thought or feeling you don’t want to experience get past you unchecked, you have to develop powerful skills of observation and focus.

assimilating knowledge and experiences. These are aphrodisiacs for the brain; it “fondles” every signal it receives from our five senses.

Hence, all of our personal experiences with people and things at specific times and places are literally reflected within the networks of neurons (nerve cells) that make up our brains.