Sublime
An inspiration engine for ideas
The Protocols
by Jocko Willink via The Code. The Evaluation. The Protocol.
I will take care of my physical health by exercising, eating properly, and getting the rest I need to recover and rebuild. I will take care of my physical surroundings, keeping them in order.
I will develop myself mentally by reading, writing, drawing, building, creating, and
In the TB world, strength training is the skeleton over which we drape things like work capacity, endurance, speed and power. Focus on getting extremely strong in a small handful of balanced compound lifts.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
Instead of beach muscles and machine weights, we’re going to climb a training pyramid together that builds durability, cardio, endurance, strength, and power
Aubrey Marcus • Own the Day, Own Your Life
Pavel’s prescription for increasing strength with minimal muscle gain: deadlifts with heavy weights, low reps, low volume, and a de-emphasized negative.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Kelly has done standing backflips at a lean 230 pounds. At the same weight, he completed an ultra-marathon with no training runs longer than 5K, courtesy of Brian MacKenzie (page 92). Kelly has also power cleaned 365 pounds, but he has a bum wrist and catches the weight with one arm bent across his chest like a salute.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
