Sublime
An inspiration engine for ideas
Great advice from William.
I do RDLs twice a week. I no longer like doing deads from the floor as my form is lousy, the last 12-18 inches below the RDL bottom position is where it all breaks down.
RDLs are great in that one can keep the form tight and only go as low as it feels safe. Over... See more
GuruAnaerobicx.comQuality > quantity 🔥 3 of my go-to core exercises that I’m always adding to my workouts!
You don’t need 10 random ab exercises. You need a few solid ones that hit deep and actually build core strength you can feel in your lifts, your balance, your posture 💪🏾. These 3 are some that I come back to over and over. Simple,... See more
shainamarie.binstagram.comFor a minimalist approach like Operator, I generally favor substantial compound lifts like the back squat and bench press for the average trainee.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
It seems rather apparent that there can be only one efficient way to program barbell training for a novice, and that is to apply a linear increase in force-production stress while using basic exercises that work the whole body.
Mark Rippetoe • Starting Strength
Building muscle in your 20s is for fun. Building muscle in your 30s, 40s, 50s, and beyond is a smart strategy for keeping body fat down, increasing longevity, and improving well-being. It may even save your life.
Scott H Hogan • Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Smooth Squat Progression For Life, Plus Starting Protocol
My goal is to make this the simplest squat thread I’ve done, so you have confidence on this subject from here on out… https://t.co/Qy5DiAqa51
KneeOverToesGuyx.comMike Mentzer:
Arthur Jones was more than just a pioneer in bodybuilding—he was a mastermind who reshaped the way we think about training. His approach wasn’t based on tradition or arbitrary routines; it was based on logic, physiology, and real results.
Jones understood that muscle growth... See more
mentzerhitinstagram.com#repost @patrickmahomes
No slowing down. 🚥
#Hyperwear #Hypervest #hypervestelite #Weightvest @hyperwear
Patrick Mahomes training in a Hypervest elite 🤩🤩
#Fitness #Gym #Fit #Workout #Fitfam #Bodybuilding #Training #Fitdutchie #Fitspot #Running #Balance... See more
meijersfitinstagram.com
Good old fashion work 🫡
This is in no order, but a glimpse into most of my training today. Below I’ll share a few of my main focuses within my sessions.
1. Progressively Overloading the Core
- Rather than doing the 3x20 core work, I have been sticking with 3x6-10 going as heavy... See more
instagram.com