Sublime

An inspiration engine for ideas

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

4-Week Bodyweight Home Workout (Workout Series Book 1)

UNSTOPPABLE CONSISTENCY - Cameron Hanes Motivational Video

Fight the temptation to buy into the “If some is good, more is better” mentality, and keep in mind the specific goal of each particular workout.

Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

Maximum Recoverable Volume (MRV) was born.

Dr. James Hoffmann • How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)

Fighter template + Squat/Deadlift, along with a few sets of push-ups as a finisher is becoming a very popular combo with competitive distance runners using the system.

K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete

highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.

Ben Greenfield • Boundless

Beginners complicate. Experts simplify. Remember that. Read it, learn it, live it. It’s a simple truth that veteran trainers see over and over.

Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)

Half-kneeling C&L 2. TGU 3. 1SDL

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

That’s why when I coach my athletes, I start by developing the human being first—I have to build humans with a high level of resiliency, patience, dedication, humility, and hunger.