Sublime
An inspiration engine for ideas
Thus, programming becomes very straightforward: a set of 10 every three minutes.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Rules for Life
AJ Mapes • 1 card
John actually wrote a book about this subject called Osteogenic Loading.
Henry Alkire • Weight Lifting Is a Waste of Time
Start each practice with three circuits of five reps of each exercise.
Pavel Tsatsouline • Kettlebell Simple & Sinister
Without a rock-solid midsection that comes from paying dues to heavy metal or high tension, there is no way of expressing one’s max power.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
you want to prioritize getting stronger, you have to plan your program accordingly and accept the tradeoff away from optimal growth.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
the most famous Russian weightlifting guidelines don’t stipulate a given range for strength or hypertrophy training but rather just the volume and intensity relationship (Figure 5.2.3). They also stipulate a maximum number of total repetitions to be performed.