Sublime

In the TB world, strength training is the skeleton over which we drape things like work capacity, endurance, speed and power. Focus on getting extremely strong in a small handful of balanced compound lifts.

He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l

Hip Hinge