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important minerals to pay attention to are sodium, magnesium, and potassium.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Commonly found obesogens are high-fructose corn syrup, monosodium glutamate, and sugar substitutes like NutraSweet.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
The bottom line is this: If it comes in a package, it probably contains added sugar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
On approche sans doute de l’époque où le sucre sera responsable de plus de décès en Amérique que la cigarette. J’ai beaucoup écrit et donné des conférences à ce sujet au cours des dix dernières années, car nos connaissances en biochimie sur la toxicité du sucre, notamment liée au cancer, sont plus claires.
Cécile Capilla • La tribu des mentors, quand les plus grands nous inspirent (French Edition)
theme: just because you need some doesn’t make more better.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Vitamin D. This is a highly important vitamin, not only needed to create healthy bones, but now also known to be protective against a number of cancers. Vitamin D is synthesized from cholesterol by the action of sunlight on our skin.
Dr Malcolm Kendrick • The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
