Sublime
An inspiration engine for ideas
Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening *Note: These are
... See moreAlberto Villoldo • Power Up Your Brain
It should: sugar, in the way it stimulates the release of dopamine, resembles drugs of abuse.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Big Sugar wants to hide the truth about its product. But don’t be fooled. There is overwhelming scientific consensus that sugar consumption is the driving force behind the obesity epidemic. After personally reading thousands of scientific papers and seeing more than 10,000 patients over 30 years, I’m convinced that the science could not be clearer:
... See moreMark Hyman • Food
Flavonoid-rich cocoa is tied to a small reduction in blood pressure among people who take it, thanks most likely to its blood-flow improving properties.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
I advocate a daily intake of 350–500 micrograms per day from kelp tablets (dried seaweed)
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
F-acids are the perfect case in point: pharmaceutical companies have been trying to distill and extract purer and purer concentrations of EPA omega-3s from fish to create super-potent fish oil, but they don’t always show the expected anti-inflammatory benefit.