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“Entrepreneur’s mind.

Athlete’s body.

Artist’s soul.”

James Clear • 3-2-1: On confidence, the power of going first, and being a generalist

The entrepreneur and investor Naval Ravikant has said, “To write a great book, you must first become the book.”2 I

We are more likely to repeat a behavior when the experience is satisfying.

“In a world where information is abundant and easy to access, the real advantage is knowing where to focus.”

- There was only $50 on the line, but millions of people would feel the impact of this little wager.

The punch line is clear: people who make a specific plan for when and where they will perform a new habit are more likely to follow through.

A habit tracker is a simple way to measure whether you did a habit.

WHY SMALL HABITS MAKE A BIG DIFFERENCE

Your habits shape your identity, and your identity shapes your habits.