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Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises
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Relaxation Response
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Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
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“There is one thing we always
Joseph Goldstein • A Heart Full of Peace
Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
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Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, Be Happier
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