Sublime
An inspiration engine for ideas
This practice helps us stop, open our senses, and become receptive to what is available in our lives just now.
Jan Chozen Bays MD • How to Train a Wild Elephant
Being on the lookout for a wide range of felt experiences will help all participants to feel safe and included with whatever they are experiencing.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Healing the Light Body School
Alberto Villoldo • Power Up Your Brain
“Do you want to exercise an hour a day or be dead 24 hours a day?”
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Stephen W. Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Elizabeth Blackburn and Elissa Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Dave Asprey • Game Changers
Primordial Sound Meditation (PSM) in order to experience profound relaxation.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
at Ease inside yourself, regardless of the degree of (mostly manufactured) urgency and rush outside you,
Nancy Kline • More Time to Think: The power of independent thinking
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
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