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Our human mind tends to allow memories
Andreas Moritz • Lifting the Veil of Duality
NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins)
youtube.comThe nature of the body is to maintain its own integrity by repairing itself.
Stress results from some undue pressure or overload on the nervous system, giving rise to structural or functional abnormalities in the body.
During TM, the body receives deep rest, giving it the opportunity to release stress.
During the process of releasing stress, the body
... See moreWe learn to ease fears, worries, and anxieties with the practices of deep relaxation, mindful breathing, walking meditation, and sitting meditation.
Sister Dang Nghiem • Mindfulness as Medicine: A Story of Healing Body and Spirit
Ziva Meditation (zivameditation.com)
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
amazon.com
Not long after bringing her demented mother home to live with her, Gillian walked into the living room to find her beloved books, including sacred Buddhist texts, scattered across the floor. Her mother announced, “I’m tired of all these dusty old books. I’m going to give them to my dentist.” Gillian was momentarily trapped by her anger. She scolded
... See moreFrank Ostaseski • The Five Invitations: Discovering What Death Can Teach Us About Living Fully
The body is a protein-producing factory.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
the other choice allows you to feel safe regardless of what happens around you.