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up. In Train Your Mind, Change Your Brain, Sharon Begley quotes Davidson conveying his report to the Dalai Lama: This was a novel and unexpected finding … There’s no physical activity; they’re [the meditating monks] sitting still. One interpretation of this is that it may reflect the generation of a disposition to act in the face of suffering. It g
... See moreJames Baraz • Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
transcendental meditation and mantra meditation.
Campbell Walker • Your Head is a Houseboat: A Chaotic Guide to Mental Clarity
A still mind can be attained through having a high BOLT score, using meditation, and developing awareness of the mind—nothing else.
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The goal of treatment is to create a state of balance by entraining the person’s nervous system to the vibratory rate of a Perfect Fifth.
John Beaulieu • Sound Healing And Values Visualization: Creating A Life Of Value
The shift began when the first research studies of meditation, notably transcendental meditation (TM), inspired the groundbreaking clinical paradigms of the 1970s and 1980s: Herb Benson’s relaxation response and Jon Kabat-Zinn’s mindfulness-based stress reduction (MBSR) (Beary & Benson, 1974; Kabat-Zinn, 1982).
Emily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
“You’re stressed.” “That’s an understatement.” “And from an evolutionary standpoint, what do we know helps?” “Kindness.” “That’s right. Focus on kindness, Ty.
A.G. Riddle • Quantum Radio
In Transformations of Consciousness, Harvard psychologist Jack Engler reports a study of Dipama and other advanced meditators. He found a degree of mental health and well-being that was the most remarkable ever seen by any scientists.