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Researchers at Germany’s Max Planck Institute in Leipzig taught volunteers a version of loving-kindness meditation.7 The volunteers practiced generating such loving-kindness in a six-hour instructional session, and at home on their own. Before they had learned this loving-kindness method, when the volunteers saw graphic videos of people suffering,
... See moreDaniel Goleman • The Science of Meditation: How to Change Your Brain, Mind and Body
Mindfulness Research
Mary Martin • 67 cards
vagal_tone_program
A detailed science-based 10-minute daily program to enhance vagal tone, improving autonomic nervous system function through breathing exercises, cold exposure, mindfulness, and movement for stress reduction, cardiovascular health, digestion, and emotional regulation.
LinkIn other research HR was related to improved performance in aiming tasks (archery, shooting, golf putting) (Crews, 1991;Landers, 1985;Landerset al., 1991;Petruzzelloet al., 1991),but HR biofeedback needs to be compared against other cognitive-behavioral techniques(e.g., relaxation, imagery, etc.; see Benson, Dryer, & Hartley, 1978; Blumenstein,
... See moreif you increased the output of the nerve by relaxing and slowing the breath, it would stimulate the parasympathetic nervous system, slowing your heart and decreasing your blood pressure.
James Doty • Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS
Relaxation Response
relaxationresponse.org
Ivy had used a form of sound therapy to help reduce her colleague’s stress. Stress isn’t a feeling or an emotion, rather it’s a physiological response to our emotions. Stressors
Ivy Ross • Your Brain on Art: How the Arts Transform Us
Ivy learned this technique working with John Beaulieu, a pioneer in the use of sound therapy for mental health.
Ivy Ross • Your Brain on Art: How the Arts Transform Us
How to Meditate: Reduce Stress and Create Spiritual Harmony Using The Ancient Practice of Meditation
amazon.com