The head is powerful, but it can only get us what we really want if we open our heart first.

You, the real you, is the person who is listening to the deejay.”

her my heart was open and let’s get on with

Children, and adults as well, perform best when there is consistency and dependability. The

if you increased the output of the nerve by relaxing and slowing the breath, it would stimulate the parasympathetic nervous system, slowing your heart and decreasing your blood pressure.

I had always assumed that people judged me because of my father, because of my poverty, because of all the things I didn’t have—but feeling that deputy’s hand on my shoulder, seeing his eyes full of kindness, I realized that this was how I judged myself. I was poor. My father was an alcoholic. But I wasn’t broken. Everything didn’t have to be