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Heat Is the New Black “Hyperthermic conditioning” (calculated heat exposure) can help you to increase growth hormone (GH) levels and substantially improve endurance. I now take ~20-minute sauna sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170°F. If nothing else, it seems to dramatically decrease

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

The general principle is that the flavor of meat or dairy is absorbed in utensils or surfaces only when the contact is through heat but not through cold.

Blu Greenberg • How to Run a Traditional Jewish Household

Foods are mostly built out of just four kinds of molecules—water, proteins, carbohydrates, and fats. And their behavior can be pretty well described with a few simple principles. If you know that heat is a manifestation of the movements of molecules, and that sufficiently energetic collisions disrupt the structures of molecules and eventually break... See more

Harold McGee • On Food and Cooking: The Science and Lore of the Kitchen

Source: Food Republic

The Ultimate Cling Film Hack For Restaurant-Quality Poached Eggs - Food Republic

time, the chick swallows what is left of the egg’s white. (That’s why chicks can be sent by

Carla Emery • The Encyclopedia of Country Living, 40th Anniversary Edition: The Original Manual for Living off the Land & Doing It Yourself

For an unexpected bonus, throw in some capers or red onions. Capers and red onions contain quercetin, an antioxidant that has been shown to have some heart- and thus brain-protective effects.52

Marc Milstein • The Age-Proof Brain

Because we are upright, we are hit by less sun when it’s hottest.

Vybarr Cregan-Reid • Footnotes: How Running Makes Us Human

Change the culture

ed • 3 cards

Human diseases are repeatedly explained to us in terms of their chemical or genetic makeup; meanwhile, we’ve completely ignored the load profile that the function of our body depends upon. As far-fetched as this may sound, we, like these floppy-finned orcas, are animals in captivity, and our tissues are not suited to the loads created through the w