Sublime
An inspiration engine for ideas
short, if you have a high homocysteine level, and you want to avoid – or significantly slow down – the progression of Alzheimer’s, take B-vitamins. This truly is a no-brainer.
Malcolm Kendrick • The Clot Thickens
Ziva Meditation (zivameditation.com)
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.
Jeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com
There is chronic stress—the kind that comes from a bad job, sour relationship, prolonged financial hardship, or even what my friend fitness author and mega-athlete Mark Sisson calls “chronic cardio” (discussed momentarily). This kind of stress accelerates entropy and decay. It leads to prolonged elevation of the hormone cortisol, which can rob our
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Health
Steven Schlafman • 1 card
The Role of Moderators in Facilitating and Encouraging Peer-to ...
ncbi.nlm.nih.gov
health
Mitheor • 2 cards