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Frailty Starts at Age 40 Frailty begins at age 40 when we start losing 8% of our muscle mass every 10 years. This happens to everyone unless they do something to prevent it.
Health & Fitness
Women's Health
Soner Haci and • 5 cards
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THOMAS HEALTH BLOG – Providing timely, engaging, and practical insights to help you live a healthier and longer life
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When we detect low or rapidly declining BMD in a middle-aged person, we use the following four strategies: Optimize nutrition, focusing on protein and total energy needs (see nutrition chapters). Heavy loading-bearing activity. Strength training, especially with heavy weights, stimulates the growth of bone—more than impact sports such as running
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
After 30, we start losing up to 8% of our muscle mass every decade . That means we lose nearly a third of our muscles by the time we retire! (read study)