Sublime
An inspiration engine for ideas
“Genes are like keys on a piano.” When we get caught in ruminative chatter, we hit discordant notes.
Leigh Marz • Golden
After you have a fair idea what your repeated dysfunctional stance looks like, here are three questions to ask yourself: Who did you see do this? Who did it to you? Who did you do it to and no one stopped you?
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
Get to know yourself and your own triggers for emotional response. As psychologists Albert Ellis and Arthur Lange suggest, find your own buttons, so you’ll know when they’re pushed!
Michael Emmons • Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
Lonely people are scanning for threats because they unconsciously know that nobody is looking out for them, so no one will help them if they are hurt.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Maximize positive adjustment by doing the right things, such as confiding in people close to you or a counselor when you feel emotionally stuck. Appreciate the people around you and ask for help from them when needed. Also, kick yourself back into gear when you are lying, hurting others, or being self-destructive. Finally, be brilliant with the bas
... See moreJames A. Afremow • The Champion's Mind: How Great Athletes Think, Train, and Thrive
