Sublime

Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability.

tracking the physical and emotional well-being of more than seven hundred people who grew up in Boston during the 1930s and 1940s.

Typically, these adjustments are achieved by increasing and decreasing overall running volume rather than by fiddling with the balance of intensities.

She’s a firm believer that if you feel as though you just don’t like exercise, you haven’t found the correct dose, type, or community that “would transform you into an exercise person.”

reduced.

Combining physical activity with affirmations is a great way to harness the power of the mind-body connection.

Compact and explosive muscle beats out pure muscle mass for slowing aging.

Slow Burn, by Stu Mittleman. New York: Harper Collins, 2000.

• Deterring the maximum pumping action within each muscle.