Sublime

Remember the training equation: Training = Work + Rest.

@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.

the simplest principle of running training: all stress must have a purpose.

don’t overemphasize extra-long runs for extra-long races or crazy-vert training for crazy-vert racing.

3. Third, as a bridge to more complex training, shorten the recovery times between strides.

walking and sprint running were only used at the extremes of speed:

If the race matches your strengths, then you will usually improve rapidly but may reach your peak performance quicker.

For example, a thirty-five-year-old man with average fitness for his age—a VO2 max in the mid-30s—should be able to run at a ten-minute mile pace (6

Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne