Sublime
An inspiration engine for ideas
The problem is that flattening the progression of the center of mass too much can be just as costly as not flattening it at all.
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes.
... See moreChristopher McDougall • Natural Born Heroes
The way I see it, your sport isn’t about running, it’s about starting and stopping. You need to focus on building the muscles necessary for starting and stopping.
Andre Agassi • Open
Runners over 50, here are 13 ways to pick up your pace and run faster ⤵️✨
1️⃣ Add interval training: Short bursts of speed followed by recovery can improve your overall pace.
2️⃣ Run hills: Hill sprints are great for building strength and speed.
3️⃣ Incorporate tempo runs: Sustained effort... See more
run_fasterbeyond50instagram.comRunners here is your next functional core and leg workout - save for your next workout 💪🏽
Full fit is @mpactivewear - code GALE for £ off ✨
#running #runningphysio #runnersofinstagram #runnergirl #runningmotivation #runningworkout #runnersstrength #gym #run #runnerscore #mpactivewear... See more
galephysioinstagram.com
Finally got access to GPT-4V so decided to see what it could tell me based on a picture of me running. Pretty dang impressive!
PC: @tiarebowman for @headlands50k https://t.co/pqljAKWI3B
Strategy/Running
Victor Ngo • 4 cards
Dois-je faire une analyse de la technique de course?
Comment est ce que je peux améliorer ma technique?
Ce sont des questions qu’on se fait souvent poser !
Bien sûr une analyse de la technique est un outil intéressant, mais il faut savoir qu’elle n’est pas l’unique moyen et... See more
cadence.coachinginstagram.com