Sublime
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Using the same exercises or set of exercises across a mesocycle or several mesocycles may supply directed adaptation, but variation every few mesocycles or so is advisable.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
He was dropping the weight of resistance
Brad Stulberg • Master of Change: How to Excel When Everything Is Changing – Including You
supportive environments, choice and ownership take center stage.
Steve Magness • Do Hard Things
Although the “everything else” of training may not be the direct primary driver of large improvements in performance capability in the short term, the establishment, maintenance and growth of a base of
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
If you want to race faster, quicker training paces at the same heart rate are essential.
Tawnee Prazak • The Endurance Handbook
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See moreChristopher McDougall • Natural Born Heroes
With a reliable baseline established, you can be alert for trends of lower-than-baseline values, which are associated with overstress or insufficient recovery.
Mark Sisson, Brad Kearns • Primal Endurance
Bud Winter, widely regarded as one of the greatest track and field coaches, was known for saying, “Relax and win.”