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AJ McGuire

@ajmcguire

We minimize energy expenditure by modifying the positions of our joints in such a way that the pathway of the center of mass through space is flattened

Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

Chris Napier

amazon.com

Cover of Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

My aim between 63 to 65yrs is to run ~5.20 for one mile. 4 basic elements of training: 1 Slower than 5.20 pace training; Z1/Z2/Z3 2 Race pace training (med/hard intervals) 3 Faster than race pace training - intervals up to 800m 4 Some pure speed spr... See more

GuruAnaerobic x.com

find your own Okugake. Fuelled by an intrinsic form of motivation for self-discovery through self-discipline

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

Martin Carl Carbonel

@mcc

distance runner the performance capability that you are trying to improve through training is the time it takes to cover a given distance. There are a large number of different adaptations that you could seek to attain in order to achieve this goal. For instance, you could: Improve the ability of your blood to carry oxygen to the muscles; Improve t

Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport

This negative nurture had changed the way we naturally moved and because the majority of us didn’t move with any conscious thought, we had carried these changes into our running form.

Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Don Campbell

@doncampbell