Sublime

Buttery shuffles? 🧈 Yes please. This is a snippet from Week 1’s lesson inside Coast-To-Coast Shuffle, my brand new progressive choreography course. 🥳 C2C is allllll about ramping up your ability to take in new information (aka footwork 👏🏼) and apply it faster. I’ve designed each week’s... See more

If you’re struggling to get your cadence and to feel lighter and springier on your feet, try out these exercises! Set a metronome to 180bpm to start getting used to that rhythm. 1: Hopping. Just using your springs at a quick cadence. Keep your ankles and shoulders... See more

If you’re struggling to get your cadence up and to feel lighter and springier on your feet, try out these exercises! Set a metronome to 180bpm to start getting used to that rhythm. 1: Hopping. Just using your springs at a quick cadence. Keep your ankles and shoulders... See more

That last superset might be the most important for my runner friends 👀😮‍💨 Save this for your next quick workout day 🫶🏼✨ Here are the deets: Warmup: 2 rounds * SLDL knee drive * Inchworm push-up * Bear... See more

SPRINTS AND CORE WORK! LFG. WARM UP + PLYO PREP a bunch of dynamic movement, extensive plyos, hops, skips, hip and core activation (not all shown). start prioritizing plyos before your sprints and watch your performance 📈🔑 INCLINE SPRINTS 8% incline, 14 mph... See more

MY FAVOURITE 5K WORKOUT The 5k is all about speed endurance, you have to be fast but also strong… that’s why it’s so hard to perfect. You will get found out in the 5k if you aren’t both fast and fit, so this workout helps both of those aspects. 3KM WARM... See more

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