Sublime
An inspiration engine for ideas
Look for graduated compression gear, made by companies such as 2XU and Sub Sports.
Ben Greenfield • Boundless
Goblet squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement (The Future of Medicine: The 3 Greatest Therapies Targeting Mitochondrial Dysfunction)
amazon.com
The government currently recommends three categories of movement—cardio, strength training, and stretching—which can be likened to the macronutrient groups carbohydrates, fat, and protein. Without a better prescription for what to eat/how to move, the moves we consume to meet our recommended daily allowance (RDA) become mostly junk. And, without co
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
The old idea of movement via concentric, eccentric, and occasional isometric contraction is just not how the body works in many functions.
James Earls • Born to Walk: Myofascial Efficiency and the Body in Movement
hyperextension
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
The spinal engine theory put forward by Serge Gracovetsky, PhD, is explained and illustrated in very accessible form in Erik Dalton’s book The Dynamic Body (Erik Dalton, The Dynamic Body, Freedom from Pain
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Functional at the level that allows us to do everything we want and need to do?