Sublime
An inspiration engine for ideas
Recent research shows there are two completely different types of tendon: energy-storing tendons and positional tendons.
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Chop and lift (C&L) Turkish get-up (TGU) Two-arm single-leg deadlift (2SDL) Cross-body one-arm single-leg deadlift (1SDL)
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Eli Gray
@eligray
It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest
... See moreKelly Starrett, TJ Murphy • Ready to Run
🫅𝗧𝗛𝗘 𝗦𝗢𝗟𝗘𝗨𝗦🤴
Arguably the most essential muscle for running that produces up to 𝟴 𝘁𝗶𝗺𝗲𝘀 your bodyweight in force and contributes to increases in stride length 🚀
Considering how powerful this muscle is and it’s force producing capabilities, you really have to question some of the exercises... See more
theirishphysioinstagram.comThere’s a specific Big 3 for mobility relating to lower back pain and injury, and you can test and observe them for yourself.
In this thread, I’ll show you these 3 mobilities and the progression I use for each one… https://t.co/WxvrfCLIpP
KneeOverToesGuyx.com- Deep squat 2. Hurdle step 3. In-line lunge 4. Active straight leg raise 5. Seated rotation