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activity). Osteopath James Jealous has a directory of practitioners trained in a particular form of this therapy on his website, jamesjealous.com.
Ben Greenfield • Boundless
Active Release Technique
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
books such as Bioregulatory Medicine and the works of Dr. Rudolf Steiner, such as The Healing Process, are excellent deep-dive treatises on this concept.
Ben Greenfield • Boundless
- Deep squat 2. Hurdle step 3. In-line lunge 4. Active straight leg raise 5. Seated rotation
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
hyperextension
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Postural assessment is usually performed following the consultation and once you have important information about your client’s medical history.
Jane Johnson • Postural Assessment (Hands-on Guides for Therapists)
RIR and RPE