Sublime
An inspiration engine for ideas
shai @_shaipatel
instagram.com
Kommentiere mit „Rückenfit“ & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zu👊🏻
Bleibe gesund
Dima
#dkhealth
dimakreisinstagram.comMinimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
A younger guy recently asked me a really smart question:
“What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?”
This one is a no brainer:
I’d invest 5+ hours a week into MOBILITY training.
In... See more
Kevin Dahlstromx.comThe content from @FitFounder is consistently great, balanced and actionable. This is a great thread:
Andrew D. Huberman, Ph.D.x.comBecoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
These 3 easy tests changed the game for me understanding body asymmetries & imbalances: https://t.co/CHgKXEZiLh
🧑⚕️ As you asked me multiple times what to do against this pain ☝️ let me know on comments what do you want to have for the next videos?
Share it with your friends with same issue 💕
#physiotherapy #backpain #backpainrelief
tataisleminstagram.comThe knee pain reduction from this can be too stunning and too simple for me not to keep you up-to-date with the mindset and protocol I’m using.
And you don’t need a slant to start.
Short thread: https://t.co/hY73JsFrdq
KneeOverToesGuyx.com