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The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
amazon.com
A secure attachment combined with the cultivation of competency builds an internal locus of control, the key factor in healthy coping throughout life.7 Securely attached children learn what makes them feel good; they discover what makes them (and others) feel bad, and they acquire a sense of agency: that their actions can change how they feel and
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By using names that highlight each pattern’s safety strategy, I am also emphasizing the fact that a pattern is something a person does to protect themselves when in distress, not something they are.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
amazon.com
Making a permanent shift in the stance of the Adaptive Child involves what neurobiologists call memory reconsolidation, as does shifting the automatic expectations of the core negative image.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
