Sublime

Always ask yourself: Is there a potentially safer alternative that still achieves the same training goal? If so, plug it in proactively. That’s what makes a great online coach.

The Attitude Adjustment Chamber

A viable compromise: Go hybrid. A lot of folks work well with a mix of online and in-person (most of our OTA students maintain a gym-based client list, and we’ll talk in more detail about this later).

health and fitness of our clients.

The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against.

1. Half-kneeling C&L 2. TGU 3. 1SDL

The program in this book—and our life’s work—addresses this whole network of movement components. Harnessing its power will help you achieve agility, ease, and quickness of step while vanquishing restriction, rigidity, and pain.