Sublime
An inspiration engine for ideas
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Dr Billy Garvey - From Boyz II Men
open.spotify.comPhil Stutz — Armchair Expert
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These are the exercises I keep coming back to. Over the past few years, they’ve helped me get faster, build real strength, and bounce back from injuries.
As I train for the Charlotte Marathon (chasing sub-2:50), I’ll be hitting these every week to stay strong, stable, and resilient.
Here’s... See more
joe.mc.mahaninstagram.comThis Style Of Training Fixed My Broken Body
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Save it 🔥 just in case you might need it..
2 of the BEST armbar escapes. Your safest bet is to use the rear naked choke defense, but if they manage to break the lock, the hitchhiker is next!
Give it a try! And FOLLOW -> @tomerbjj For more Jiujitsu drills & tips... See more
tomerbjjinstagram.comIt’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest
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