Sublime
An inspiration engine for ideas
The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Rare WWII-era film of William Fairbairn teaching his knife fighting system.
It was a battle-tested system, and to this day is the best method of knife instruction I know of.
Fairbairn himself was in at least 600 fights as a Shanghai police officer. https://t.co/LeKrfGtYYE
Alaric The Barbarianx.com"You want to live to 100? Be as strong as you can for as long as you can. Have as much muscle mass as you can."
@drgabriellelyon https://t.co/Ccl1qNTV0W
Shawn Ryanx.comyour body adapts specifically to the demands you place on it and that you get really, really good at what you repeatedly practise.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Most people are horrible at building muscle.
So, I binged Andrew Huberman podcasts to learn the science behind it.
What I found?
The Huberman Muscle-Building Protocol: https://t.co/lOUUqy30N3