Sublime
An inspiration engine for ideas
The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Mike Mentzer:
Arthur Jones was more than just a pioneer in bodybuilding—he was a mastermind who reshaped the way we think about training. His approach wasn’t based on tradition or arbitrary routines; it was based on logic, physiology, and real results.
Jones understood that muscle growth... See more
mentzerhitinstagram.com
Joe Rogan x Bryan Callen on the importance of strength training and how they don’t lift weights higher than 70lbs. I am on the same wave https://t.co/cgrJaA4orL
Case Bradfordx.comRare WWII-era film of William Fairbairn teaching his knife fighting system.
It was a battle-tested system, and to this day is the best method of knife instruction I know of.
Fairbairn himself was in at least 600 fights as a Shanghai police officer. https://t.co/LeKrfGtYYE
Alaric The Barbarianx.com
A crazy white guy who was obsessed with raw milk figured this out over 100 years ago and came up with all kinds of neck exercises to stimulate the thyroid and lymph nodes. His name was Bernarr MacFadden and he was the first fitness influencer. https://t.co/nge3MZxHE6
"You want to live to 100? Be as strong as you can for as long as you can. Have as much muscle mass as you can."
@drgabriellelyon https://t.co/Ccl1qNTV0W
Shawn Ryanx.com