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The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body


your body adapts specifically to the demands you place on it and that you get really, really good at what you repeatedly practise.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Fox Conner also viewed Woodrow Wilson’s concept that the nation had actually fought a “war to end all wars” as a “mere slogan of propaganda.” In contrast to the isolationist sentiment then prevalent in the United States, Conner repeatedly told Eisenhower that American participation in another large-scale European war was “almost a certainty.” Again
... See moreSteven Rabalais • General Fox Conner: Pershing's Chief of Operations and Eisenhower's Mentor (The Generals Book 3)

First, physical fitness (specifically, muscle mass and strength levels) is one of the strongest predictors of future health.
Scott H Hogan • Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
As Pershing’s chief of operations for the American Expeditionary Forces (AEF) during World War I, Fox Conner directed the development and successful deployment of American combat forces in France. Pershing considered Conner to have been “a brilliant soldier” and “one of the finest characters our Army has ever produced.” Pershing paid tribute to Con
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